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Showing results for tags 'wrestling'.
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Hi guys, I'm a 29 old dude and a pretty late starter in wrestling, I've been only doing it for a few months. In my country it is a club based sport, it's not a school sport like in the US, and we can compete later throughout life cause it's not related to high school or college. Now, a friend of mine that's a really amazing wrestler, goes to the same club and he told me that even though I follow the procedure regarding shots (small step, level change, heel - toe - knee, fishtail and drive across), I still look stiff and lack explosiveness. He said I need to get more loose and I'm confused by what he means by it. I like to make better progress, and my knees don't hurt cause I do the necessary level change, but could it be that I'm too aware that my knee is gonna hit the mat, so I brace for impact? I'm asking all of you more experienced wrestlers, how to deal with this and maybe list a few exercises I can do to get more "loose". Or I should just spam like a 100 penetrations steps at the end of each practice and hope for the best? Thank you in advance!
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I am creating a math assignment to calculate the success rate in other sports if a person has trained in wrestling. All I need is volunteers to fill out my google form! It would be greatly appreciated! It doesn't matter if you are 60 or 19 anyone who has wrestled in college or above can do it! Here is the form! https://tinyurl.com/eahz9f5v PLEASE SHARE THIS POST AS MUCH AS YOU CAN!
